Built by a man who has been there.

EVERY TOOL
YOU NEED FOR
HELP WITH
PORN ADDICTION.

Risenow is the porn addiction recovery resource built by a man who started at 12, spent 20 years inside the habit, and came out the other side. Free porn addiction assessment. Seven recovery books. One-on-one coaching. Porn addiction therapist directory. Everything you need to quit porn — in one place.

Take the free assessment Book a coaching session →
What Risenow offers 4 tools
✓
Porn addiction self-assessments
Free start →
Porn addiction · Masturbation habit · PIED — scored and actionable
✓
One-on-one coaching
WhatsApp →
Weekly check-ins with someone who has been there.
✓
7-book recovery series
$9.99 each →
855 pages. The honest account from the inside.
✓
PIED recovery timeline
Free →
Day-by-day from day 1 to full recovery.
SELF-ASSESSMENT · 7 BOOKS · ONE-ON-ONE COACHING · THERAPIST DIRECTORY · PIED RECOVERY · WRITTEN FROM THE INSIDE · NO JUDGMENT · 20 YEARS · 14 ATTEMPTS · ONE DECISION · SELF-ASSESSMENT · 7 BOOKS · ONE-ON-ONE COACHING · THERAPIST DIRECTORY · PIED RECOVERY · WRITTEN FROM THE INSIDE · NO JUDGMENT · 20 YEARS · 14 ATTEMPTS · ONE DECISION ·
What we offer

FOUR TOOLS.
EVERY STAGE
OF THE
JOURNEY.

Whether you are not sure yet, just realised, in the early days, or years into recovery — there is something here for where you actually are. Not where you should be. Where you are.

01
Self-assessments — understand where you are →
Free porn addiction test, masturbation habit assessment, and PIED self-assessment. Scored and anonymous. Takes 5 minutes and tells you exactly where you are and what to do next.
02
One-on-one coaching — someone who has been there →
Weekly check-ins with the man who wrote the books. Not a programme. A man who spent 20 years inside the habit and came out the other side, walking alongside you.
03
Seven recovery books — the honest account →
855 pages on how to quit porn addiction — written from the inside. The Loop to Understanding PIED — every dimension of pornography addiction and recovery covered in full.
04
PIED recovery — the complete timeline →
Porn-induced erectile dysfunction reverses. Day-by-day recovery timeline from day 1 to full recovery — the mechanism, the flatline, and what accelerates reversal.
"The strongest thing a man can do is decide who is in control — and then fight for it every single day."
— The Risenow community
Start now

START WITH
THE FREE
ASSESSMENT.

Five minutes. A clear picture of where you are and exactly what to do next. No account. No email. No judgment.

Take the free assessment Not sure where to start? →
Free assessments  ·  7 books from $9.99  ·  Coaching available  ·  Therapist directory
Risenow helps men quit porn addiction, track masturbation frequency reduction, and understand porn induced erectile dysfunction (PIED) recovery timelines. Whether you are taking your first porn addiction assessment, managing porn withdrawal symptoms, or looking for one-on-one porn addiction coaching, Risenow provides a free, private, shame-free space to track your progress and connect with others on the same journey. Start your porn addiction recovery today — no account, no email, no judgment.